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Sample Preview: Theme-Directed FOAT® and Mindfulness
Course Overview and Learning Objectives
Theme-Directed FOAT® and Mindfulness: Overview
Readings
Readings
Guided FOAT® Audio and Practice
About FOAT® Practice
Peaceful Place
Mindful Breathing
Source of Strength
Protector
Pebble Meditation
Self-Care
FOAT® Solo Journal
FOAT® Solo Journal
FOAT® Solo Practice Sheets docx. format
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Theme-Directed FOAT® and Mindfulness: Overview
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